![]() ![]() ![]() In his book, "Physical Intelligence", Scott Grafton explores other reasons why our brains work better when we take time in nature away from back-to-back online meetings. The article explores forest bathing and the positive impact this has on cortisol, the lack of fractals in the human-built environment and the positive impact on the creativity of being in a new and peaceful environment without technology. This article is a great summary of some research on the beneficial effects of being in nature on creativity and effectiveness at work. #driveagainstdepression #mentalwellness #ollybridge #christmas #relaxed #driving #melbourne #marysville ![]() We cannot thank Olly enough for his contribution to everyone who attended our December Drive Day, and we look forward to hearing more from him in 2024. If you're interested in reading Olly's speech - "The 8 Golden Rules of CHRISTMAS for a healthier and more fulfilling holiday season", the link to his blog on Build a Bridge - Live Your Best Life Pty Ltd's website will be in the comments. Olly's ongoing commitment to Drive Against Depression and our community is heartwarming, and we're always grateful for his outstanding professionalism. Marysville's Gallipoli Park offered the perfect setting for Olly's outstanding speech, with the beautiful greenery behind him and the calming sounds of a running stream behind him as he sat calmly and connected with us all. Therefore, the most important aspect for the drive was to be relaxed and full of open, calming spaces.Īs self-care and living your best life is the area that Olly thrives in, it was a no-brainer to ask our long-standing Mental Wellness Network member to chat with all of the drive participants. When we were designing our December Drive Day, the DAD team were all in agreeance that the festive period can often be an incredibly stressful time of year for us all. Capturing the essence of DAD: Olly Bridge ![]()
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